Friday Faves #4

Happy Friday!

It’s hard for me to believe, but it’s been over a month since I last did a Friday Favorites update. Crazy how time flies.

So today, I thought it was due time that I clue you in on the things I have been loving lately.

Read on for this week’s foodie favorites, plus other things I just can’t get over! Linking up with Heather again this week at Life in Leggings – make sure to check out her site to see what everyone else is loving!

  1. Edamame

We are finally beginning to see some warmer days here in Madison, and with this warmer, dare I say “springier” weather, I find myself craving big salads full of fresh, crisp veggies and…edamame! I had a bag of the frozen stuff chilling in the freezer for a while, when one night I spotted it and knew it would make a great addition to the salad I was planning for lunch. It takes an ordinary salad and just steps it up a bit. Not to mention it packs a powerful protein punch as a ½ cup serving contains 8 grams of plant protein, making it a perfect vegetarian protein option.

whole foods edamame salad

More edamame on a Whole Foods lunch date with Ma.

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KC Eats: Part 2 + How to Eat Healthy on the Road

Picking up where I left off yesterday


A gorgeous view of the KC cityscape from our hotel window.

Saturday, we were up early, grabbed some fruit and a bagel from Einstein Bros. Bagels (conveniently located in Crown Center, right next to our hotel), and made our way to the tournament for the last day of play.

Einstein Bfast

9 grain bagel + fresh fruit + my usual nanner

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Best-Ever Apple Cinnamon Stove Top Oats

So what happened to the sun? Seriously, where did it go??

I am so over these cloudy, cool, and drizzly mornings we’ve been having here in Madison. Give me back that sunny, 60-degree weather we had a few weeks ago. Or better yet, just give me summer!

Well since you can obviously tell I have not been enjoying the recent weather we’ve been having, let me tell you about something that I have been loving lately: breakfast.

Specifically, this bowl of oats.

oats and vanilla


Creamy, warm comfort in a bowl with notes of apples and cinnamon – plus a hint of vanilla, the secret ingredient that really makes this bowl! Continue reading

DIY Spiced Popcorn – 5 Ways

Today, let’s talk popcorn, one of my favorite snacks that, sadly, I often forget about.

Popcorn is deliciously nutty and crunchy, can be salty or sweet, and, to many people’s surprise, is a whole grain! Basically, it’s the perfect snack to satisfy any craving while still offering some quality nutrition, just be mindful of your portion size – once you start munching it can be hard to stop!


Photo cred goes to my lovely co-worker, Hanna B!

When a popcorn craving hits I almost always stick with the classic combo of a bit of butter or olive oil and a pinch of salt. But sometimes you just gotta change it up. Continue reading